431 IBS-friendly foods in stock at Whole Foods Market Upper West Side (New York, NY)
431 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,135 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 431
1.Let's Do Organic Cornstarch - Corn Starch for Cooking, Corn Starch Organic, Corn Starch Powder, Non GMO Corn Starch Gluten Free - 6 Ounce (Pack of 1)
$2.50$3.99- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp (8g)
On saleAisle: Aisle 11Also at 117 of 508 Whole Foods Market storesOn sale here at $2.50. Regular price $3.99 at Whole Foods Market Columbus Circle (2 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Vital Farms Large Grade A Eggs, 12 Count
$5.73$7.39- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesOn sale here at $5.73. Regular price $8.49 at Whole Foods Market Columbus Circle (2 mi away).
Why it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
3.Lucini Premium Select Extra Virgin Olive Oil, 25.4 Ounce
$33.04$42.49- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 9Also at 228 of 508 Whole Foods Market storesOn sale here at $33.04. Regular price $42.49 at Whole Foods Market Columbus Circle (2 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.Bell & Evans Cut Chicken Wings, 40 Ounce
$7.77$9.99- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: MeatAlso at 300 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
5.Bionaturae Extra Virgin Olive Oil, Organic Olive Oil, Non-GMO, 17 Fl Oz | USDA Certified Organic, Recyclable Glass, Made in Italy
$14.75$17.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 9Also at 184 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.Spectrum Organic Mediterranean Extra Virgin Olive Oil, 33.8 Oz
$24.47$29.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 9Also at 209 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$11.61$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 9Also at 406 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
8.Spectrum Naturals Avocado Oil, 16 FZ
$13.27$15.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
9.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$19.91$23.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 9Also at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.Organic Zucchini Squash
$2.77$3.29- Cals
- 10
- Protein
- 0.7g
- Carbs
- 1.8g
- Fat
- 0.2g
- Fiber
- 0.6g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.18g per serving
- sugar alcohols: unknown
See all 431 IBS-friendly foods at Whole Foods Market Upper West Side
421 more, with live stock, aisle and price when available.
More at Whole Foods Market Upper West Side
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.