358 IBS-friendly foods in stock at Whole Foods Market Winston-Salem (Winston Salem, NC)
358 IBS-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 8,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 358
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
2.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 1g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
3.Bell & Evans Cut Chicken Wings, 40 Ounce
$7.77$9.99- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: MeatAlso at 300 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
4.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.85$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 10Also at 406 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$24.06$28.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 10Also at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.True Story Foods Prosciutto Sliced, 3 Ounce
$6.36$7.49- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 28g
On saleAisle: Aisle 14Also at 389 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
7.Mutti Organic Double Concentrated Tomato Paste, 6.5 Ounce
$3.39$3.99- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (32g)
On saleAisle: Aisle 10Also at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Mutti Passata, 24.5 Ounce
$4.07$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1/4 cup (60g)
On saleAisle: Aisle 10Also at 451 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.Nonna Pia’s Classic Balsamic Glaze - IGP Certified Balsamic Vinegar Glaze from Modena - Thick, Velvety Balsamic Glaze Drizzle for Meat, Salads, Veggies - Non-GMO, Gluten-Free - 8.45oz (Pack of 1)
$6.79$7.99- Cals
- 40
- Protein
- 0.1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 2 tsp (10ml)
On saleAisle: Aisle 10Also at 475 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Graza Sizzle Extra Virgin Olive Oil Spray, Cooking Oil, 5 Fl Oz | High Polyphenol Peak Harvest EVOO Cooking Oil in a Spray Bottle - Single Origin Olive Oils from Spain
$7.64$8.99- Cals
- 119
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13.5g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 10Also at 467 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13.5g per serving
- sugar alcohols: unknown
See all 358 IBS-friendly foods at Whole Foods Market Winston-Salem
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.