406 IBS-friendly foods in stock at Whole Foods Market Durham (Durham, NC)

406 IBS-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 406

  1. Organic Green Seedless Grapes

    1.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  2. Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    2.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    $6.20$7.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: Aisle 6Also at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  3. Organic Yellow Peach, 1 Each

    3.Organic Yellow Peach, 1 Each

    $3.88$4.99
    Cals
    60
    Protein
    1.4g
    Carbs
    15g
    Fat
    0.5g
    Fiber
    2g

    per 1 medium peach (150g)

    On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  4. Spectrum Organic Sesame Oil, Unrefined 16 Oz

    4.Spectrum Organic Sesame Oil, Unrefined 16 Oz

    $12.85$15.49
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 2Also at 420 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Skipjack Tuna, 20 Ounce (Pack of 4)

    5.Skipjack Tuna, 20 Ounce (Pack of 4)

    $16.29
    Cals
    140
    Protein
    32g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can (142g)

    Aisle: Aisle 2Also at 459 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  6. Organic Valley Organic Free-Range Large Brown Eggs, 12 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op

    6.Organic Valley Organic Free-Range Large Brown Eggs, 12 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op

    $7.99
    Cals
    60
    Protein
    6g
    Carbs
    1g
    Fat
    4g
    Fiber
    0g

    per 1 egg (60g)

    Aisle: Aisle 6Also at 445 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  7. Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz

    7.Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz

    $12.49
    Cals
    200
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 423 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  8. Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    8.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    $8.99
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 2oz (56g)

    Protein for the money · 74.7 g per $Aisle: SeafoodAlso at 431 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  9. Organic Rancher, Organic Ground Beef 93% Lean/7% Fat, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, 16 oz

    9.Organic Rancher, Organic Ground Beef 93% Lean/7% Fat, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, 16 oz

    $10.99
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 OZ (112g)

    Aisle: MeatAlso at 477 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown
  10. Bell & Evans Boneless Skinless Chicken Breast

    10.Bell & Evans Boneless Skinless Chicken Breast

    $6.99
    Cals
    120
    Protein
    27g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 4.0 oz

    Protein for the money · 15.5 g per $Aisle: MeatAlso at 208 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown

See all 406 IBS-friendly foods at Whole Foods Market Durham

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.