406 IBS-friendly foods in stock at Whole Foods Market Durham (Durham, NC)
406 IBS-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 406

1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown

2.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 6Also at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown

3.Organic Yellow Peach, 1 Each
$3.88$4.99- Cals
- 60
- Protein
- 1.4g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2g
per 1 medium peach (150g)
On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

4.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.85$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 2Also at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

5.Skipjack Tuna, 20 Ounce (Pack of 4)
$16.29- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can (142g)
Aisle: Aisle 2Also at 459 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown

6.Organic Valley Organic Free-Range Large Brown Eggs, 12 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op
$7.99- Cals
- 60
- Protein
- 6g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (60g)
Aisle: Aisle 6Also at 445 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown

7.Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz
$12.49- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 423 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown

8.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.
$8.99- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 2oz (56g)
Protein for the money · 74.7 g per $Aisle: SeafoodAlso at 431 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown

9.Organic Rancher, Organic Ground Beef 93% Lean/7% Fat, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, 16 oz
$10.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 OZ (112g)
Aisle: MeatAlso at 477 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown

10.Bell & Evans Boneless Skinless Chicken Breast
$6.99- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 15.5 g per $Aisle: MeatAlso at 208 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
See all 406 IBS-friendly foods at Whole Foods Market Durham
396 more, with live stock, aisle and price when available.
More at Whole Foods Market Durham
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.