465 IBS-friendly foods in stock at Whole Foods Market Friendship Heights (Chevy Chase, MD)
465 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 9,626 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 465

1.Kendall Brook Cold Smoked Salmon, 4 Ounce
$8.99$11.99- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 2oz (57g / about ½ package)
On saleAisle: Aisle 9Also at 377 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $11.99 at Whole Foods Market Silver Spring (4.2 mi away).
Why it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown

2.365 by Whole Foods Market Cold Smoked Sockeye Salmon, 12 OZ
$16.49$21.99- Cals
- 120
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 2 oz (57g / ⅙ container)
On saleAisle: Aisle 9Also at 386 of 508 Whole Foods Market storesOn sale here at $16.49. Regular price $21.99 at Whole Foods Market Bethesda (1 mi away).
Why it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown

3.Vital Farms Large Grade A Eggs, 12 Count
$6.21$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesOn sale here at $6.21. Regular price $7.99 at Whole Foods Market Tenley Town (0.9 mi away).
Why it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown

4.Lucini Premium Select Extra Virgin Olive Oil, 25.4 Ounce
$31.88$40.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 5Also at 228 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

5.Bell & Evans Cut Chicken Wings, 40 Ounce
$7.77$9.99- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: Aisle 9Also at 300 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown

6.Bionaturae Extra Virgin Olive Oil, Organic Olive Oil, Non-GMO, 17 Fl Oz | USDA Certified Organic, Recyclable Glass, Made in Italy
$14.75$17.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 5Also at 184 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

7.Spectrum Naturals Avocado Oil, 16 FZ
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 5Also at 474 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

8.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$20.74$24.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 5Also at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

9.Spectrum Organic Mediterranean Extra Virgin Olive Oil, 33.8 Oz
$24.89$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 5Also at 209 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

10.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$11.86$14.29- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 5Also at 406 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
See all 465 IBS-friendly foods at Whole Foods Market Friendship Heights
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.