363 IBS-friendly foods in stock at Whole Foods Market Bethesda (Bethesda, MD)

363 IBS-friendly foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,073 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 363

  1. ZICO No Added Sugar 100% Coconut Water, 1 L

    1.ZICO No Added Sugar 100% Coconut Water, 1 L

    $3.98$5.99
    Cals
    60
    Protein
    0g
    Carbs
    13g
    Fat
    0g
    Fiber
    0g

    per 1 cup (240ml)

    On saleAisle: Aisle 8Also at 484 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    2.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    $5.98$8.49
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    14g
    Fiber
    2g

    per 2 tbsp (30g)

    On saleProtein for the money · 20.1 g per $Aisle: Aisle 2Also at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. Organic Green Seedless Grapes

    3.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  4. Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    4.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    $5.73$7.39
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: Aisle 6Also at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  5. Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    5.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    $8.99
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 2oz (56g)

    Protein for the money · 74.7 g per $Aisle: SeafoodAlso at 431 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  6. Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag

    6.Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag

    $4.99
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g

    per 1 cup (82g) frozen 2/3 cup prepared

    Aisle: Aisle 10Also at 494 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. 365 by Whole Foods Market Boneless Skinless Chicken Thighs

    7.365 by Whole Foods Market Boneless Skinless Chicken Thighs

    $5.99
    Cals
    140
    Protein
    22g
    Carbs
    0g
    Fat
    4.5g
    Fiber
    0g

    per 4oz (112g)

    Aisle: MeatAlso at 427 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 4.5g per serving
    • sugar alcohols: unknown
  8. Tender Bison, Bison Ground Brick, 16 Ounce

    8.Tender Bison, Bison Ground Brick, 16 Ounce

    $13.99
    Cals
    190
    Protein
    23g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 188 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 11g per serving
    • sugar alcohols: unknown
  9. 365 Wild-Caught Fish, Haddock Fillets, 32 Ounce (Frozen)

    9.365 Wild-Caught Fish, Haddock Fillets, 32 Ounce (Frozen)

    $29.99
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: SeafoodAlso at 416 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  10. Tuna Fish (Pack of 1, Spring Water)

    10.Tuna Fish (Pack of 1, Spring Water)

    $9.99
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 serving (85g)

    Aisle: Aisle 11Also at 478 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown

See all 363 IBS-friendly foods at Whole Foods Market Bethesda

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.