487 IBS-friendly foods in stock at Whole Foods Market Mount Washington (Baltimore, MD)
487 IBS-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,295 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 487
1.Dubreton, Pork Ground CDN Organic, 16 Ounce
$5.99$7.99- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4.0 oz
On saleAisle: MeatAlso at 432 of 508 Whole Foods Market storesOn sale here at $5.99. Regular price $7.99 at Whole Foods Market Towson Row (3.2 mi away).
Why it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
2.Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce
$3.32$4.29- Cals
- 20
- Protein
- 1.6g
- Carbs
- 2.4g
- Fat
- 0g
- Fiber
- 1.6g
per 1 package (113g)
On saleAisle: ProduceAlso at 304 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.29 at Whole Foods Market Towson Row (3.2 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Gotham Greens Butterhead Lettuce, 4.5 oz
$3.32$3.99- Cals
- 7
- Protein
- 0.7g
- Carbs
- 1.2g
- Fat
- 0.1g
- Fiber
- 0.6g
per 1 cup (55g)
On saleAisle: ProduceAlso at 432 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $3.99 at Whole Foods Market Towson Row (3.2 mi away).
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
4.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce
$3.32$3.99- Cals
- 19
- Protein
- 1.7g
- Carbs
- 3.6g
- Fat
- 0.2g
- Fiber
- 1.7g
per 1 package (128g)
On saleAisle: ProduceAlso at 403 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: unknown
5.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$9.77$10.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per Per 125 g
On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving
6.Chicken ThighBoneless/Skinless Air-Chilled Step 2, 8 Ounce
$4.24$4.49- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: MeatAlso at 93 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
7.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 1g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
8.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: FrozenAlso at 468 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.32$4.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: FrozenAlso at 469 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (85g)
On saleAisle: FrozenAlso at 398 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 487 IBS-friendly foods at Whole Foods Market Mount Washington
477 more, with live stock, aisle and price when available.
More at Whole Foods Market Mount Washington
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.