417 IBS-friendly foods in stock at Whole Foods Market Swampscott (Swampscott, MA)

417 IBS-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,065 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 417

  1. Organic Green Seedless Grapes

    1.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  2. Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    2.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    $6.20$7.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: DairyAlso at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  3. Colavita Extra Virgin Olive Oil, 17 oz

    3.Colavita Extra Virgin Olive Oil, 17 oz

    $13.99$17.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 7Also at 238 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. Spectrum Organic Sesame Oil, Unrefined 16 Oz

    4.Spectrum Organic Sesame Oil, Unrefined 16 Oz

    $11.61$13.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 7Also at 420 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. 365 by Whole Foods Market Cooked Shrimp 16-20 Count Value Pack, 32 OZ

    5.365 by Whole Foods Market Cooked Shrimp 16-20 Count Value Pack, 32 OZ

    $31.99
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 3 oz (85g/about 4 shrimp)

    Aisle: SeafoodAlso at 437 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  6. Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    6.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    $8.99
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 2oz (56g)

    Protein for the money · 74.7 g per $Aisle: SeafoodAlso at 431 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  7. 365 by Whole Foods Market Boneless Skinless Chicken Breast

    7.365 by Whole Foods Market Boneless Skinless Chicken Breast

    $5.99
    Cals
    130
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 58.4 g per $Aisle: MeatAlso at 421 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  8. Bell & Evans Chicken Party Wings

    8.Bell & Evans Chicken Party Wings

    $5.99
    Cals
    190
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 36.7 g per $Aisle: MeatAlso at 203 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 11g per serving
    • sugar alcohols: unknown
  9. Tuna Fish (Pack of 1, Spring Water)

    9.Tuna Fish (Pack of 1, Spring Water)

    $9.99
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 serving (85g)

    Aisle: Aisle 6Also at 478 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  10. Crab Snow Legs Cooked Frozen, 24 Ounce

    10.Crab Snow Legs Cooked Frozen, 24 Ounce

    $24.99
    Cals
    76
    Protein
    15.7g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 3 oz (85g)

    Aisle: SeafoodAlso at 374 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown

See all 417 IBS-friendly foods at Whole Foods Market Swampscott

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.