367 IBS-friendly foods in stock at Whole Foods Market Medford (Medford, MA)

367 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,071 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 367

  1. Organic Green Seedless Grapes

    1.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  2. Primal Kitchen Organic Pure Avocado Oil, 17.9 oz

    2.Primal Kitchen Organic Pure Avocado Oil, 17.9 oz

    $14.99$19.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1.00 Tbsp

    On saleAisle: Aisle 12Also at 459 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz

    3.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz

    $10.09$12.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp

    On saleAisle: Aisle 14Also at 404 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. Stahlbush, Diced Sweet Potatoes, 10 Ounce

    4.Stahlbush, Diced Sweet Potatoes, 10 Ounce

    $3.41$4.39
    Cals
    90
    Protein
    2g
    Carbs
    21g
    Fat
    0g
    Fiber
    3g

    per 1/2 cup (118g)

    On saleAisle: FrozenAlso at 486 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. Chicken ThighBoneless/Skinless Organic, 8 Ounce

    5.Chicken ThighBoneless/Skinless Organic, 8 Ounce

    $5.49
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4oz (112g)

    Aisle: MeatAlso at 73 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  6. Sea Tales Albacore Tuna in Water No Salt Added, 5 OZ

    6.Sea Tales Albacore Tuna in Water No Salt Added, 5 OZ

    $6.49
    Cals
    120
    Protein
    22g
    Carbs
    1g
    Fat
    2.5g
    Fiber
    0g

    per 3 oz (85g) drained

    Aisle: Aisle 13Also at 466 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  7. 365 by Whole Foods Market Boneless Skinless Chicken Breast

    7.365 by Whole Foods Market Boneless Skinless Chicken Breast

    $5.99
    Cals
    130
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 58.4 g per $Aisle: MeatAlso at 421 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  8. Organic Rancher, Organic Beef Ribeye Steak Boneless, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 10 oz

    8.Organic Rancher, Organic Beef Ribeye Steak Boneless, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 10 oz

    $19.99
    Cals
    180
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 4 OZ (112g)

    Aisle: MeatAlso at 408 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 9g per serving
    • sugar alcohols: unknown
  9. Dubreton, Organic Pork Loin Cutlets Scallopini Step 1, 8 Ounce

    9.Dubreton, Organic Pork Loin Cutlets Scallopini Step 1, 8 Ounce

    $6.49
    Cals
    130
    Protein
    24g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 21 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  10. 365 Wild-Caught Fish, Haddock Fillets, 32 Ounce (Frozen)

    10.365 Wild-Caught Fish, Haddock Fillets, 32 Ounce (Frozen)

    $29.99
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: SeafoodAlso at 416 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown

See all 367 IBS-friendly foods at Whole Foods Market Medford

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.