271 IBS-friendly foods in stock at Whole Foods Market Fresh Pond (Cambridge, MA)
271 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,503 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 271
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
2.Organic Yellow Peach, 1 Each
$3.88$4.99- Cals
- 60
- Protein
- 1.4g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2g
per 1 medium peach (150g)
On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
3.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$11.61$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 6Also at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.MaraNatha All Natural Raw Creamy Almond Butter, 16 oz
$15.40$18.49- Cals
- 190
- Protein
- 6g
- Carbs
- 7g
- Fat
- 17g
- Fiber
- 4g
per 2 tbsp (32g)
On saleAisle: Aisle 11Also at 447 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
5.Salted Skipjack Tuna in Water, 5 Ounce
$2.49- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 4 OZ (113g) drained
Aisle: Aisle 6Also at 489 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
6.Chicken Thigh Air Chilled Organic Tray Pack Step 2
$7.99- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 1 serving (112g)
Aisle: MeatAlso at 178 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
7.365 by Whole Foods Market Chicken Breast Tenderloin
$6.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 140 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
8.Organic Valley Organic Free-Range Large Brown Eggs, 12 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op
$7.99- Cals
- 60
- Protein
- 6g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (60g)
Aisle: DairyAlso at 445 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
9.365 by Whole Foods Market Boneless Skinless Chicken Breast
$5.49- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 63.8 g per $Aisle: MeatAlso at 417 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
10.Rice Black Nerone Organic, 18 Ounce
$8.99- Cals
- 154
- Protein
- 10g
- Carbs
- 64g
- Fat
- 3.5g
- Fiber
- 8g
per 1/4cup (45g)
Aisle: Aisle 7Also at 404 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3.5g per serving
- sugar alcohols: unknown
See all 271 IBS-friendly foods at Whole Foods Market Fresh Pond
261 more, with live stock, aisle and price when available.
More at Whole Foods Market Fresh Pond
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.