391 IBS-friendly foods in stock at Whole Foods Market Vernon Hills (Vernon Hills, IL)
391 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,241 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 391
1.Organic Hulled Hemp Seed, 12 Ounce
$10.69$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Fiber
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 11Also at 481 of 508 Whole Foods Market storesOn sale here at $10.69. Regular price $14.29 at Whole Foods Market Deerfield (7.1 mi away).
Why it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
2.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 14Also at 468 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.29 at Whole Foods Market Deerfield (7.1 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.32$4.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: Aisle 14Also at 469 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.29 at Whole Foods Market Deerfield (7.1 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (85g)
On saleAisle: Aisle 14Also at 398 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
5.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz
$10.88$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 1Also at 395 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$4.99- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 0.5 oz (14g)
On saleAisle: Aisle 4Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
7.Herb Basil Conventional, 1.25 Ounce
$3.32$4.19- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Ralston Family Farms Nature's Blend Rice, 24 Ounce
$4.07$5.09- Cals
- 160
- Protein
- 4g
- Carbs
- 34g
- Fat
- 1g
- Fiber
- 1g
per 1/4 cup dry (45g)
On saleAisle: Aisle 2Also at 459 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
9.Global Blend Medium Extra Virgin Olive Oil, 1.4L
$28.34$34.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 1Also at 216 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.Organic Royal Star Papaya
$2.21$2.69- Cals
- 31
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0.2g
- Fiber
- 1g
per serving (73g)
On saleAisle: ProduceAlso at 444 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: unknown
See all 391 IBS-friendly foods at Whole Foods Market Vernon Hills
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.