440 IBS-friendly foods in stock at Whole Foods Market Avalon (Alpharetta, GA)
440 IBS-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 10,021 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 440
1.Organic Pepper Green Jalapeno
$4.43$4.99- Cals
- 4
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 pepper (14g)
On saleAisle: ProduceAlso at 407 of 508 Whole Foods Market storesOn sale here at $4.43. Regular price $4.99 at Whole Foods Market Duluth (6.7 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Bell & Evans Whole Chicken Legs
$3.55$3.99- Cals
- 160
- Protein
- 22g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: MeatAlso at 176 of 508 Whole Foods Market storesOn sale here at $3.55. Regular price $3.99 at Whole Foods Market Duluth (6.7 mi away).
Why it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
3.Bell & Evans Chicken Drumsticks
$3.11$3.49- Cals
- 120
- Protein
- 22g
- Carbs
- 1g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: MeatAlso at 154 of 508 Whole Foods Market storesOn sale here at $3.11. Regular price $3.49 at Whole Foods Market Duluth (6.7 mi away).
Why it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
4.Salmon Atlantic Tail Cut Farm Raised
$11.32$11.99- Cals
- 227
- Protein
- 23.4g
- Carbs
- 0g
- Fat
- 15.1g
- Fiber
- 0g
per 1 serving (115g)
On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 15.1g per serving
- sugar alcohols: unknown
5.Atlantic Salmon Fillet
$14.16$14.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Fiber
- 0g
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 16g per serving
- sugar alcohols: unknown
6.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
7.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 1g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
8.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
9.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.85$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 12Also at 406 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.Spectrum Naturals Avocado Oil, 16 FZ
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 12Also at 474 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
See all 440 IBS-friendly foods at Whole Foods Market Avalon
430 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.