485 IBS-friendly foods in stock at Whole Foods Market Midtown Tampa (Tampa, FL)
485 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 11,718 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 485
1.Organic Zucchini Squash
$2.77$3.29- Cals
- 10
- Protein
- 0.7g
- Carbs
- 1.8g
- Fat
- 0.2g
- Fiber
- 0.6g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesOn sale here at $2.77. Regular price $3.29 at Whole Foods Market Carrollwood (9.7 mi away).
Why it's ibs-friendly
- total fat: 0.18g per serving
- sugar alcohols: unknown
2.Mutti Organic Double Concentrated Tomato Paste, 6.5 Ounce
$3.39$3.99- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (32g)
On saleAisle: Aisle 10Also at 461 of 508 Whole Foods Market storesOn sale here at $3.39. Regular price $3.99 at Whole Foods Market Carrollwood (9.7 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Fishwife Cantabrian Anchovies (1-Pack) | Premium Tinned Fish | MSC-Certified | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Anchovies from Europe's Anchovy Fishery
$6.79$7.99- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1/2 Can drained (14.5g)
On saleAisle: Aisle 10Also at 462 of 508 Whole Foods Market storesOn sale here at $6.79. Regular price $7.99 at Whole Foods Market Carrollwood (9.7 mi away).
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
4.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar
$8.49$9.99- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 1g
per 3 large olives (15g)
On saleAisle: Aisle 10Also at 463 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
5.Frozen, Rice Brown Steamed Organic, 30 Ounce
$6.19$7.19- Cals
- 200
- Protein
- 5g
- Carbs
- 43g
- Fat
- 1.5g
- Fiber
- 3g
per 1 cup (5oz )
On saleAisle: Aisle 15Also at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
6.Organic Valley® Organic Large Eggs — Free Range, Brown Eggs — 18 Count
$8.88$9.99- Cals
- 60
- Protein
- 6g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 322 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
7.Califia Farms Organic Unsweetened Almond Milk, 32 FZ
$6.43$6.99- Cals
- 60
- Protein
- 3g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 1g
per 8 fl oz (240ml)
On saleAisle: Aisle 12Also at 446 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
8.Large Organic Hass Avocado
$2.78$2.99- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Fiber
- 3.4g
per 0.25 avocado (medium)
On saleAisle: ProduceAlso at 491 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
9.Force of Nature Meats Grass-fed Ground Venison | Pasture-Raised & Regenerative | Game Protein | 14oz
$14.63$15.49- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: SeafoodAlso at 442 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
10.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
$14.63$15.49- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: SeafoodAlso at 425 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
See all 485 IBS-friendly foods at Whole Foods Market Midtown Tampa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.