400 IBS-friendly foods in stock at Whole Foods Market Walter Reed (Washington, DC)

400 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,472 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 400

  1. Organic Green Seedless Grapes

    1.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  2. LaBelle Patrimoine Ancient Blend Pasture Raised Ground Chicken

    2.LaBelle Patrimoine Ancient Blend Pasture Raised Ground Chicken

    $5.54$7.39
    Cals
    200
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: SeafoodAlso at 101 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  3. Stahlbush, Carrots Tri Colored, 10 Ounce

    3.Stahlbush, Carrots Tri Colored, 10 Ounce

    $3.33$4.29
    Cals
    30
    Protein
    0g
    Carbs
    7g
    Fat
    0.5g
    Fiber
    3g

    per 1/2 cup (85g)

    On saleAisle: Aisle 8Also at 405 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  4. Organic Yellow Peach, 1 Each

    4.Organic Yellow Peach, 1 Each

    $3.88$4.99
    Cals
    60
    Protein
    1.4g
    Carbs
    15g
    Fat
    0.5g
    Fiber
    2g

    per 1 medium peach (150g)

    On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  5. 365 Wild-Caught Fish, Haddock Fillets, 32 Ounce (Frozen)

    5.365 Wild-Caught Fish, Haddock Fillets, 32 Ounce (Frozen)

    $29.99
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: SeafoodAlso at 416 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  6. 365 by Whole Foods Market Extra Large Brown Grade A Eggs 12 Count, 12 CT

    6.365 by Whole Foods Market Extra Large Brown Grade A Eggs 12 Count, 12 CT

    $4.99
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (56g)

    Protein for the money · 16.8 g per $Aisle: DairyAlso at 55 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  7. Bell & Evans Organic Boneless Skinless Chicken Breast, 8 OZ

    7.Bell & Evans Organic Boneless Skinless Chicken Breast, 8 OZ

    $5.49
    Cals
    120
    Protein
    25g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 4oz (112g)

    Aisle: MeatAlso at 77 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  8. Skipjack Tuna, 20 Ounce (Pack of 4)

    8.Skipjack Tuna, 20 Ounce (Pack of 4)

    $16.29
    Cals
    140
    Protein
    32g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can (142g)

    Aisle: Aisle 7Also at 459 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  9. Bell & Evans Whole Chicken

    9.Bell & Evans Whole Chicken

    $3.49
    Cals
    160
    Protein
    23g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 100.2 g per $Aisle: MeatAlso at 196 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown
  10. Chicken ThighBoneless/Skinless Air-Chilled Step 2, 8 Ounce

    10.Chicken ThighBoneless/Skinless Air-Chilled Step 2, 8 Ounce

    $4.49
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4oz (112g)

    Aisle: MeatAlso at 95 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown

See all 400 IBS-friendly foods at Whole Foods Market Walter Reed

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.