505 IBS-friendly foods in stock at Whole Foods Market South Capitol Hill (Washington, DC)
505 IBS-friendly foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,209 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 505
1.Navitas Organics Chia Seeds (8oz)
$7.05$9.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesOn sale here at $7.05. Regular price $9.99 at Whole Foods Market H Street (1.5 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
2.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.54$11.49- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 3g
per 2 tbsp (14g)
On saleAisle: Aisle 2Also at 470 of 508 Whole Foods Market storesOn sale here at $8.54. Regular price $11.49 at Whole Foods Market H Street (1.5 mi away).
Why it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: unknown
3.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp dry (12g)
On saleAisle: Aisle 2Also at 402 of 508 Whole Foods Market storesOn sale here at $9.66. Regular price $12.99 at Whole Foods Market P Street (2.5 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
4.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Fiber
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 481 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
5.Psyllium Husk Organic, 12 Ounce
$14.13$18.99- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 7g
per 1 level tbsp (9g)
On saleAisle: Aisle 2Also at 305 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.61$18.29- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
7.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.90$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Fiber
- 9.8g
per 1 oz (28g)
On saleAisle: Aisle 2Also at 473 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8.7g per serving
- sugar alcohols: unknown
8.LaBelle Patrimoine Ancient Blend Pasture Raised Ground Chicken
$5.54$7.39- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: MeatAlso at 95 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
9.Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce
$3.32$4.29- Cals
- 20
- Protein
- 1.6g
- Carbs
- 2.4g
- Fat
- 0g
- Fiber
- 1.6g
per 1 package (113g)
On saleAisle: ProduceAlso at 304 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.33$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 505 IBS-friendly foods at Whole Foods Market South Capitol Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.