429 IBS-friendly foods in stock at Whole Foods Market P Street (Washington, DC)

429 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,142 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 429

  1. Vital Farms Large Grade A Eggs, 12 Count

    1.Vital Farms Large Grade A Eggs, 12 Count

    $5.73$7.39
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: Aisle 9Also at 461 of 508 Whole Foods Market stores

    On sale here at $5.73. Regular price $7.99 at Whole Foods Market H Street (2 mi away).

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  2. Lucini Premium Select Extra Virgin Olive Oil, 25.4 Ounce

    2.Lucini Premium Select Extra Virgin Olive Oil, 25.4 Ounce

    $31.88$40.99
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 4Also at 228 of 508 Whole Foods Market stores

    On sale here at $31.88. Regular price $40.99 at Whole Foods Market Glover Park (2.2 mi away).

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. Bell & Evans Cut Chicken Wings, 40 Ounce

    3.Bell & Evans Cut Chicken Wings, 40 Ounce

    $7.77$9.99
    Cals
    190
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 4oz (112g)

    On saleAisle: Aisle 10Also at 300 of 508 Whole Foods Market stores

    On sale here at $7.77. Regular price $9.99 at Whole Foods Market H Street (2 mi away).

    Why it's ibs-friendly

    • total fat: 11g per serving
    • sugar alcohols: unknown
  4. Spectrum Naturals Avocado Oil, 16 FZ

    4.Spectrum Naturals Avocado Oil, 16 FZ

    $13.27$15.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 4Also at 474 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.

    5.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.

    $20.74$24.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp

    On saleAisle: Aisle 4Also at 458 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  6. Spectrum Organic Mediterranean Extra Virgin Olive Oil, 33.8 Oz

    6.Spectrum Organic Mediterranean Extra Virgin Olive Oil, 33.8 Oz

    $24.89$29.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 4Also at 209 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  7. Spectrum Organic Sesame Oil, Unrefined 16 Oz

    7.Spectrum Organic Sesame Oil, Unrefined 16 Oz

    $11.86$14.29
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 4Also at 406 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  8. Frozen, Rice Brown Steamed Organic, 30 Ounce

    8.Frozen, Rice Brown Steamed Organic, 30 Ounce

    $5.29$6.29
    Cals
    200
    Protein
    5g
    Carbs
    43g
    Fat
    1.5g
    Fiber
    3g

    per 1 cup (5oz )

    On saleAisle: Aisle 10Also at 461 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  9. CREATION AND MAINTENANCE OF PURITY IN FOOD Eden Organic Millet, 16 oz

    9.CREATION AND MAINTENANCE OF PURITY IN FOOD Eden Organic Millet, 16 oz

    $4.49$5.29
    Cals
    160
    Protein
    5g
    Carbs
    31g
    Fat
    2g
    Fiber
    4g

    per 1/4 cup uncooked (45g)

    On saleAisle: Aisle 3Also at 472 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown
  10. Nonna Pia’s Classic Balsamic Glaze - IGP Certified Balsamic Vinegar Glaze from Modena - Thick, Velvety Balsamic Glaze Drizzle for Meat, Salads, Veggies - Non-GMO, Gluten-Free - 8.45oz (Pack of 1)

    10.Nonna Pia’s Classic Balsamic Glaze - IGP Certified Balsamic Vinegar Glaze from Modena - Thick, Velvety Balsamic Glaze Drizzle for Meat, Salads, Veggies - Non-GMO, Gluten-Free - 8.45oz (Pack of 1)

    $8.06$9.49
    Cals
    40
    Protein
    0.1g
    Carbs
    11g
    Fat
    0g
    Fiber
    0g

    per 2 tsp (10ml)

    On saleAisle: Aisle 4Also at 475 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown

See all 429 IBS-friendly foods at Whole Foods Market P Street

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.