483 IBS-friendly foods in stock at Whole Foods Market H Street (Washington, DC)
483 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,198 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 483
1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
per 2 Tbsp (32g)
On saleAisle: Aisle 4Also at 333 of 508 Whole Foods Market storesOn sale here at $11.49. Regular price $16.69 at Whole Foods Market South Capitol Hill (1.5 mi away).
Why it's ibs-friendly
- total fat: 16g per serving
- sugar alcohols: unknown
2.LaBelle Patrimoine Ancient Blend Pasture Raised Ground Chicken
$5.54$7.39- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: Aisle 10Also at 95 of 508 Whole Foods Market storesOn sale here at $5.54. Regular price $7.39 at Whole Foods Market Foggy Bottom (2.8 mi away).
Why it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
3.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.33$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $4.29 at Whole Foods Market P Street (2 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.33$4.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: Aisle 11Also at 469 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.33$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (85g)
On saleAisle: Aisle 11Also at 398 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
6.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz
$10.88$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 7Also at 395 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$4.99- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 0.5 oz (14g)
On saleAisle: Aisle 8Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
8.Organic Red Radishes, 1 Bunch
$2.21$2.79- Cals
- 19
- Protein
- 0.8g
- Carbs
- 4g
- Fat
- 0.1g
- Fiber
- 1.9g
per 1 cup
On saleAisle: Aisle 1Also at 469 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
9.Herb Basil Conventional, 1.25 Ounce
$3.32$4.19- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Ralston Family Farms Nature's Blend Rice, 24 Ounce
$4.95$6.19- Cals
- 160
- Protein
- 4g
- Carbs
- 34g
- Fat
- 1g
- Fiber
- 1g
per 1/4 cup dry (45g)
On saleAisle: Aisle 6Also at 459 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
See all 483 IBS-friendly foods at Whole Foods Market H Street
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.