498 IBS-friendly foods in stock at Whole Foods Market Darien (Darien, CT)
498 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 11,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 498
1.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesOn sale here at $6.20. Regular price $7.99 at Whole Foods Market Westport (6.3 mi away).
Why it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
2.Lucini Premium Select Extra Virgin Olive Oil, 25.4 Ounce
$33.04$42.49- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 8Also at 228 of 508 Whole Foods Market storesOn sale here at $33.04. Regular price $42.49 at Whole Foods Market Westport (6.3 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Frontier Co-op Ground Red Cayenne Chili Pepper 15,000 Hu, 1.2 Ounce Bottle, Turn Up The Heat in Your Ethnic Recipes, Kosher
$4.41$5.39- Cals
- 6
- Protein
- 0.2g
- Carbs
- 1.1g
- Fat
- 0.3g
- Fiber
- 0.5g
per 1 tsp (2g)
On saleAisle: Aisle 5Also at 461 of 508 Whole Foods Market storesOn sale here at $4.41. Regular price $5.39 at Whole Foods Market Stamford (4 mi away).
Why it's ibs-friendly
- total fat: 0.3g per serving
- sugar alcohols: unknown
4.Bionaturae Extra Virgin Olive Oil, Organic Olive Oil, Non-GMO, 17 Fl Oz | USDA Certified Organic, Recyclable Glass, Made in Italy
$14.75$17.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 8Also at 184 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Spectrum Naturals Avocado Oil, 16 FZ
$11.61$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 8Also at 474 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$11.61$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 8Also at 406 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.SPECTRUM NATURALS Organic Extra Virgin Olive Oil, 16 FZ
$15.76$18.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 8Also at 162 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
8.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$19.91$23.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 8Also at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
9.Spectrum Organic Mediterranean Extra Virgin Olive Oil, 33.8 Oz
$23.23$27.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 8Also at 209 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.Organic Zucchini Squash
$2.77$3.29- Cals
- 10
- Protein
- 0.7g
- Carbs
- 1.8g
- Fat
- 0.2g
- Fiber
- 0.6g
per 0.5 cup (chopped)
On saleAisle: Aisle 1Also at 447 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.18g per serving
- sugar alcohols: unknown
See all 498 IBS-friendly foods at Whole Foods Market Darien
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.