452 IBS-friendly foods in stock at Whole Foods Market Superior (Superior, CO)
452 IBS-friendly foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 10,265 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 452

1.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz
$10.88$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 4Also at 395 of 508 Whole Foods Market storesOn sale here at $10.88. Regular price $13.99 at Whole Foods Market Pearl (6.6 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

2.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$2.56$3.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market storesOn sale here at $2.56. Regular price $3.29 at Whole Foods Market Pearl (6.6 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.Rice White Jasmine, 24 Ounce
$5.03$6.29- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Fiber
- 0g
per 1/4 cup dry (45g)
On saleAisle: Aisle 3Also at 343 of 508 Whole Foods Market storesOn sale here at $5.03. Regular price $6.29 at Whole Foods Market Pearl (6.6 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

4.California Collection, Olive Oil (500 mL (Pack of 1))
$18.62$22.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 ml)
On saleAisle: Aisle 4Also at 425 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

5.Yellowfin Tuna Steak
$25.99$31.99- Cals
- 120
- Protein
- 29g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: SeafoodAlso at 173 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

6.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

7.Lamb Loin Chop Bone-In
$14.16$16.99- Cals
- 222
- Protein
- 17.4g
- Carbs
- 0g
- Fat
- 16.4g
- Fiber
- 0g
per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
On saleAisle: MeatAlso at 433 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 16.39g per serving
- sugar alcohols: unknown

8.Organic Zucchini Squash
$2.77$3.29- Cals
- 10
- Protein
- 0.7g
- Carbs
- 1.8g
- Fat
- 0.2g
- Fiber
- 0.6g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.18g per serving
- sugar alcohols: unknown

9.Organico Bello Organic Diced Tomatoes, 14.28 OZ
$2.96$3.49- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 4Also at 476 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

10.Organico Bello Organic Premium Diced Tomatoes, 28 OZ
$4.49$5.29- Cals
- 35
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 4Also at 453 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 452 IBS-friendly foods at Whole Foods Market Superior
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.