362 IBS-friendly foods in stock at Whole Foods Market Highlands Ranch (Highlands Ranch, CO)

362 IBS-friendly foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,109 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 362

  1. ZICO No Added Sugar 100% Coconut Water, 1 L

    1.ZICO No Added Sugar 100% Coconut Water, 1 L

    $3.98$5.99
    Cals
    60
    Protein
    0g
    Carbs
    13g
    Fat
    0g
    Fiber
    0g

    per 1 cup (240ml)

    On saleAisle: Aisle 4Also at 484 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    2.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    $5.98$8.49
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    14g
    Fiber
    2g

    per 2 tbsp (30g)

    On saleProtein for the money · 20.1 g per $Aisle: Aisle 4Also at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    3.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    $5.73$7.39
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: DairyAlso at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  4. Organic Yellow Peach, 1 Each

    4.Organic Yellow Peach, 1 Each

    $3.88$4.99
    Cals
    60
    Protein
    1.4g
    Carbs
    15g
    Fat
    0.5g
    Fiber
    2g

    per 1 medium peach (150g)

    On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  5. Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    5.Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    $9.49
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 378 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  6. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    6.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $8.99
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: SeafoodAlso at 394 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  7. Organic Rancher, Organic Beef Tenderloin Steak (Filet Mignon), 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 12 oz

    7.Organic Rancher, Organic Beef Tenderloin Steak (Filet Mignon), 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 12 oz

    $26.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 433 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 9g per serving
    • sugar alcohols: unknown
  8. Tuna Fish (Pack of 1, Spring Water)

    8.Tuna Fish (Pack of 1, Spring Water)

    $9.99
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 serving (85g)

    Aisle: Aisle 2Also at 478 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  9. 365 by Whole Foods Market Organic Boneless Skinless Chicken Breast

    9.365 by Whole Foods Market Organic Boneless Skinless Chicken Breast

    $6.99
    Cals
    130
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4.0 oz

    Protein for the money · 50.1 g per $Aisle: MeatAlso at 480 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  10. Salted Skipjack Tuna in Water, 5 Ounce

    10.Salted Skipjack Tuna in Water, 5 Ounce

    $2.49
    Cals
    120
    Protein
    27g
    Carbs
    1g
    Fat
    1g
    Fiber
    1g

    per 4 OZ (113g) drained

    Aisle: Aisle 2Also at 489 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown

See all 362 IBS-friendly foods at Whole Foods Market Highlands Ranch

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.