434 IBS-friendly foods in stock at Whole Foods Market Union Station (Denver, CO)

434 IBS-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,965 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 434

  1. Sea Tales MSC Wild Caught Skipjack Tuna in Water No Salt Added, 5 oz Can

    1.Sea Tales MSC Wild Caught Skipjack Tuna in Water No Salt Added, 5 oz Can

    $3.14$4.49
    Cals
    90
    Protein
    20g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8Also at 481 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Organic Green Seedless Grapes

    2.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  3. Organic Valley Organic Free-Range Large Brown Eggs, 18 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op

    3.Organic Valley Organic Free-Range Large Brown Eggs, 18 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op

    $7.93$10.99
    Cals
    60
    Protein
    6g
    Carbs
    1g
    Fat
    4g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: DairyAlso at 344 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  4. Noodles Pad Thai White Rice Organic, 8 Ounce

    4.Noodles Pad Thai White Rice Organic, 8 Ounce

    $4.14$5.49
    Cals
    200
    Protein
    3g
    Carbs
    45g
    Fat
    1g
    Fiber
    1g

    per 2oz (56g)

    On saleAisle: Aisle 8Also at 486 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  5. Force of Nature Meats Grass-fed Ground Venison | Pasture-Raised & Regenerative | Game Protein | 14oz

    5.Force of Nature Meats Grass-fed Ground Venison | Pasture-Raised & Regenerative | Game Protein | 14oz

    $15.49
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4oz (112g)

    Aisle: Aisle 13Also at 460 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  6. Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    6.Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    $9.49
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 378 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  7. Organic Broccoli Florets, 32 Ounce

    7.Organic Broccoli Florets, 32 Ounce

    $7.09
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 cup (85g)

    Aisle: Aisle 13Also at 490 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  8. Skipjack Tuna, 20 Ounce (Pack of 4)

    8.Skipjack Tuna, 20 Ounce (Pack of 4)

    $15.49
    Cals
    140
    Protein
    32g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can (142g)

    Aisle: Aisle 8Also at 459 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  9. 365 by Whole Foods Market Dark Ground Turkey, 16 OZ

    9.365 by Whole Foods Market Dark Ground Turkey, 16 OZ

    $6.99
    Cals
    160
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 220 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown
  10. Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    10.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    $15.49
    Cals
    170
    Protein
    24g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 4oz (112g)

    Aisle: Aisle 13Also at 431 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown

See all 434 IBS-friendly foods at Whole Foods Market Union Station

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.