330 IBS-friendly foods in stock at Whole Foods Market Castle Rock (Castle Rock, CO)
330 IBS-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 7,420 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 330
1.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz
$10.88$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 5Also at 395 of 508 Whole Foods Market storesOn sale here at $10.88. Regular price $13.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
2.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$2.56$3.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 9Also at 468 of 508 Whole Foods Market storesOn sale here at $2.56. Regular price $3.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$2.56$3.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: Aisle 9Also at 469 of 508 Whole Foods Market storesOn sale here at $2.56. Regular price $3.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag
$4.57$5.49- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (82g) frozen 2/3 cup prepared
On saleAisle: Aisle 9Also at 481 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Organic Red Creamer Potato Bag, 24 oz
$4.99$5.99- Cals
- 110
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 3g
per 5 5/16 oz (148g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
7.Cappello's Sweet Potato Gnocchi, Gluten Free, Frozen Pasta 10.5 oz
$9.41$11.29- Cals
- 340
- Protein
- 10g
- Carbs
- 51g
- Fat
- 12g
- Fiber
- 5g
per 1 cup (130g)
On saleAisle: Aisle 9Also at 302 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: unknown
8.Tuna Fish (Pack of 1, Spring Water)
$9.23$10.99- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 serving (85g)
On saleAisle: Aisle 5Also at 457 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
9.Organic Yellow Squash, 1 LB
$2.77$3.29- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.63g per serving
- sugar alcohols: unknown
10.Organico Bello Organic Diced Tomatoes, 14.28 OZ
$2.96$3.49- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 5Also at 476 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 330 IBS-friendly foods at Whole Foods Market Castle Rock
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.