345 IBS-friendly foods in stock at Whole Foods Market Walnut Creek (Walnut Creek, CA)

345 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,507 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 345

  1. Wild Planet Wild Sardines In Water, 4.40 oz

    1.Wild Planet Wild Sardines In Water, 4.40 oz

    $2.79$3.99
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g

    per 1 can drained (85g)

    On saleAisle: Aisle 11Also at 468 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 6g per serving
    • sugar alcohols: 0g per serving
  2. Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Box - Single Origin Olive Oils from Spain - 51 Fl Oz (1.5L)

    2.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Box - Single Origin Olive Oils from Spain - 51 Fl Oz (1.5L)

    $20.99$29.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 11Also at 446 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. DIVINA Pitted Frescatrano Olives, 10.6 OZ

    3.DIVINA Pitted Frescatrano Olives, 10.6 OZ

    $4.99$7.09
    Cals
    30
    Protein
    0g
    Carbs
    1g
    Fat
    3g
    Fiber
    0g

    per 3 olives (15g)

    On saleAisle: Aisle 11Also at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  4. Organic Green Seedless Grapes

    4.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  5. Crab Whole Dungeness Cooked Previously Freeze

    5.Crab Whole Dungeness Cooked Previously Freeze

    $14.99
    Cals
    100
    Protein
    22g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per Per 100 g

    Aisle: SeafoodAlso at 102 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: 0g per serving
  6. Organic Rancher, Organic Beef Tenderloin Steak (Filet Mignon), 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 12 oz

    6.Organic Rancher, Organic Beef Tenderloin Steak (Filet Mignon), 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 12 oz

    $26.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 433 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 9g per serving
    • sugar alcohols: unknown
  7. Pete & Gerry's Pasture Raised Eggs Large 18 CT | Pasture Raised, Certified Humane

    7.Pete & Gerry's Pasture Raised Eggs Large 18 CT | Pasture Raised, Certified Humane

    $9.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    Aisle: DairyAlso at 448 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  8. 365 by Whole Foods Market Organic Boneless Skinless Chicken Breast

    8.365 by Whole Foods Market Organic Boneless Skinless Chicken Breast

    $7.49
    Cals
    130
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4.0 oz

    Protein for the money · 46.7 g per $Aisle: MeatAlso at 480 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  9. 365 by Whole Foods Market Cooked Tail-On Shrimp 16-20 Count Value Pack, 32 OZ

    9.365 by Whole Foods Market Cooked Tail-On Shrimp 16-20 Count Value Pack, 32 OZ

    $32.99
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 3 oz (85g/about 3 shrimp)

    Aisle: SeafoodAlso at 372 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  10. Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can

    10.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can

    $5.49
    Cals
    140
    Protein
    32g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can (113g)

    Aisle: Aisle 11Also at 466 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown

See all 345 IBS-friendly foods at Whole Foods Market Walnut Creek

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.