345 IBS-friendly foods in stock at Whole Foods Market Walnut Creek (Walnut Creek, CA)
345 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,507 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 345

1.Wild Planet Wild Sardines In Water, 4.40 oz
$2.79$3.99- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 1 can drained (85g)
On saleAisle: Aisle 11Also at 468 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: 0g per serving

2.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Box - Single Origin Olive Oils from Spain - 51 Fl Oz (1.5L)
$20.99$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 11Also at 446 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

3.DIVINA Pitted Frescatrano Olives, 10.6 OZ
$4.99$7.09- Cals
- 30
- Protein
- 0g
- Carbs
- 1g
- Fat
- 3g
- Fiber
- 0g
per 3 olives (15g)
On saleAisle: Aisle 11Also at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown

4.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown

5.Crab Whole Dungeness Cooked Previously Freeze
$14.99- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per Per 100 g
Aisle: SeafoodAlso at 102 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving

6.Organic Rancher, Organic Beef Tenderloin Steak (Filet Mignon), 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 12 oz
$26.99- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 433 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown

7.Pete & Gerry's Pasture Raised Eggs Large 18 CT | Pasture Raised, Certified Humane
$9.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
Aisle: DairyAlso at 448 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown

8.365 by Whole Foods Market Organic Boneless Skinless Chicken Breast
$7.49- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 46.7 g per $Aisle: MeatAlso at 480 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown

9.365 by Whole Foods Market Cooked Tail-On Shrimp 16-20 Count Value Pack, 32 OZ
$32.99- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3 oz (85g/about 3 shrimp)
Aisle: SeafoodAlso at 372 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

10.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$5.49- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can (113g)
Aisle: Aisle 11Also at 466 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
See all 345 IBS-friendly foods at Whole Foods Market Walnut Creek
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.