456 IBS-friendly foods in stock at Whole Foods Market South Lake Tahoe (South Lake Tahoe, CA)
456 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,774 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 456
1.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
per 2 tbsp (30g)
On saleAisle: Aisle 4Also at 466 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
2.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
3.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 1g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
4.Vital Farms Large Grade A Eggs, 12 Count
$5.73$7.39- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
5.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.85$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 4Also at 406 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.Spectrum Naturals Avocado Oil, 16 FZ
$13.27$15.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 4Also at 474 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.Mutti Organic Double Concentrated Tomato Paste, 6.5 Ounce
$3.39$3.99- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (32g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)
$14.86$17.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 4Also at 444 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
9.True Story Foods Prosciutto Sliced, 3 Ounce
$5.94$6.99- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 28g
On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
10.Graza Sizzle Extra Virgin Olive Oil Spray, Cooking Oil, 5 Fl Oz | High Polyphenol Peak Harvest EVOO Cooking Oil in a Spray Bottle - Single Origin Olive Oils from Spain
$7.64$8.99- Cals
- 119
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13.5g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 4Also at 467 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13.5g per serving
- sugar alcohols: unknown
See all 456 IBS-friendly foods at Whole Foods Market South Lake Tahoe
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.