295 IBS-friendly foods in stock at Whole Foods Market Montana Avenue (Santa Monica, CA)
295 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,712 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 295
1.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 1Also at 406 of 508 Whole Foods Market storesOn sale here at $12.44. Regular price $13.99 at Whole Foods Market Santa Monica (0.8 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
2.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$22.40$26.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 1Also at 458 of 508 Whole Foods Market storesOn sale here at $22.40. Regular price $26.99 at Whole Foods Market Santa Monica Pico (1.8 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Mutti Passata, 24.5 Ounce
$4.49$5.29- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1/4 cup (60g)
On saleAisle: Aisle 3Also at 451 of 508 Whole Foods Market storesOn sale here at $4.49. Regular price $4.79 at Whole Foods Market Santa Monica (0.8 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.CREATION AND MAINTENANCE OF PURITY IN FOOD Eden Organic Millet, 16 oz
$4.92$5.79- Cals
- 160
- Protein
- 5g
- Carbs
- 31g
- Fat
- 2g
- Fiber
- 4g
per 1/4 cup uncooked (45g)
On saleAisle: Aisle 3Also at 472 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
5.Spectrum Naturals Organic Coconut Oil, 14 Oz (packaging may vary)
$8.49$9.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 1Also at 476 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.Nonna Pia’s Classic Balsamic Glaze - IGP Certified Balsamic Vinegar Glaze from Modena - Thick, Velvety Balsamic Glaze Drizzle for Meat, Salads, Veggies - Non-GMO, Gluten-Free - 8.45oz (Pack of 1)
$8.49$9.99- Cals
- 40
- Protein
- 0.1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 2 tsp (10ml)
On saleAisle: Aisle 1Also at 475 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
7.Spectrum Culinary Organic Unrefined Virgin Coconut Oil, 14 fl. oz.
$11.04$12.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 1Also at 483 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
8.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Farm Olives from Spain - 16.9 Fl Oz (500ml)
$13.59$15.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 1Also at 445 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
9.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)
$14.44$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 1Also at 444 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.Frozen, Rice Brown Steamed Organic, 30 Ounce
$5.99$6.99- Cals
- 200
- Protein
- 5g
- Carbs
- 43g
- Fat
- 1.5g
- Fiber
- 3g
per 1 cup (5oz )
On saleAisle: FrozenAlso at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
See all 295 IBS-friendly foods at Whole Foods Market Montana Avenue
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.