412 IBS-friendly foods in stock at Whole Foods Market Blossom Hill (San Jose, CA)
412 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 412
1.Spectrum Naturals Avocado Oil, 16 FZ
$13.27$15.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 22Also at 474 of 508 Whole Foods Market storesOn sale here at $13.27. Regular price $18.29 at Whole Foods Market The Alameda (5.9 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
2.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$13.27$15.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 22Also at 406 of 508 Whole Foods Market storesOn sale here at $13.27. Regular price $15.99 at Whole Foods Market The Alameda (5.9 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$23.23$27.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 22Also at 458 of 508 Whole Foods Market storesOn sale here at $23.23. Regular price $27.99 at Whole Foods Market The Alameda (5.9 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.Nonna Pia’s Classic Balsamic Glaze - IGP Certified Balsamic Vinegar Glaze from Modena - Thick, Velvety Balsamic Glaze Drizzle for Meat, Salads, Veggies - Non-GMO, Gluten-Free - 8.45oz (Pack of 1)
$8.06$9.49- Cals
- 40
- Protein
- 0.1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 2 tsp (10ml)
On saleAisle: Aisle 22Also at 475 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.Mutti Organic Double Concentrated Tomato Paste, 6.5 Ounce
$3.39$3.99- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (32g)
On saleAisle: Aisle 23Also at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)
$14.86$17.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 22Also at 444 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.Mutti Passata, 24.5 Ounce
$4.07$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1/4 cup (60g)
On saleAisle: Aisle 23Also at 451 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.CREATION AND MAINTENANCE OF PURITY IN FOOD Eden Organic Millet, 16 oz
$4.24$4.99- Cals
- 160
- Protein
- 5g
- Carbs
- 31g
- Fat
- 2g
- Fiber
- 4g
per 1/4 cup uncooked (45g)
On saleAisle: Aisle 24Also at 472 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
9.True Story Foods Prosciutto Sliced, 3 Ounce
$5.94$6.99- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 28g
On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
10.Fishwife Cantabrian Anchovies (1-Pack) | Premium Tinned Fish | MSC-Certified | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Anchovies from Europe's Anchovy Fishery
$6.79$7.99- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1/2 Can drained (14.5g)
On saleAisle: Aisle 22Also at 462 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 412 IBS-friendly foods at Whole Foods Market Blossom Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.