526 IBS-friendly foods in stock at Whole Foods Market SoMa (San Francisco, CA)
526 IBS-friendly foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,630 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 526
1.Dry Roasted and Unsalted Peanuts, 16 Ounce
$2.49$4.19- Cals
- 160
- Protein
- 7g
- Carbs
- 6g
- Fat
- 14g
- Fiber
- 2g
per 1oz (28g/about 1/4 cup)
On saleAisle: Aisle 13Also at 481 of 508 Whole Foods Market storesOn sale here at $2.49. Regular price $3.99 at Whole Foods Market Potrero Hill (1.2 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
2.Mild Italian Pork Sausage
$3.99$6.49- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesOn sale here at $3.99. Regular price $6.99 at Whole Foods Market Potrero Hill (1.2 mi away).
Why it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: 0g per serving
3.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 17Also at 486 of 508 Whole Foods Market storesOn sale here at $6.68. Regular price $8.99 at Whole Foods Market Castro (1.7 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
4.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.54$11.49- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 3g
per 2 tbsp (14g)
On saleAisle: Aisle 17Also at 470 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: unknown
5.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp dry (12g)
On saleAisle: Aisle 17Also at 402 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
6.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.52$15.49- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Fiber
- 9.8g
per 1 oz (28g)
On saleAisle: Aisle 17Also at 473 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8.7g per serving
- sugar alcohols: unknown
7.Organic Hulled Hemp Seed, 12 Ounce
$10.63$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Fiber
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 17Also at 481 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
8.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.61$18.29- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
per 3 tbsp (30g)
On saleAisle: Aisle 17Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
9.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 15Also at 468 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (85g)
On saleAisle: Aisle 15Also at 398 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 526 IBS-friendly foods at Whole Foods Market SoMa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.