362 IBS-friendly foods in stock at Whole Foods Market Ocean (San Francisco, CA)
362 IBS-friendly foods were in stock at this Whole Foods Market on Aug 29, 2026, out of 9,065 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 362
1.ZICO No Added Sugar 100% Coconut Water, 1 L
$3.98$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 484 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
per 2 tbsp (30g)
On saleProtein for the money · 20.1 g per $Aisle: Aisle 2Also at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct
$5.73$7.39- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
4.Spectrum Naturals Cold Pressed Refined Avocado Oil, 16 fl oz
$13.27$15.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 4Also at 491 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Whole Foods Market , Pasture Raised Whole Chicken, 16 Ounce
$3.99- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 21.1 g per $Aisle: MeatAlso at 457 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
6.Sea Tales Albacore Tuna in Water No Salt Added, 5 OZ
$6.49- Cals
- 120
- Protein
- 22g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 0g
per 3 oz (85g) drained
Aisle: Aisle 4Also at 466 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
7.Whole Red Snapper
$16.99- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per Per 125 g
Aisle: SeafoodAlso at 373 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving
8.365 by Whole Foods Market Claw Crab Meat, 8 OZ
$14.99- Cals
- 45
- Protein
- 11g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1/3 cup (57g)
Aisle: Specialty Cheese and FoodsAlso at 353 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
$25.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Fiber
- 0g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
Aisle: FrozenAlso at 507 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
10.Changing Seas Salmon Hot Smoked Plain, 4 Ounce
$8.99- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 2oz (56g)
Aisle: Specialty Cheese and FoodsAlso at 452 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
See all 362 IBS-friendly foods at Whole Foods Market Ocean
352 more, with live stock, aisle and price when available.
More at Whole Foods Market Ocean
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.