367 IBS-friendly foods in stock at Whole Foods Market Sacramento (Sacramento, CA)
367 IBS-friendly foods were in stock at this Whole Foods Market on Aug 31, 2026, out of 9,121 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 367
1.ZICO No Added Sugar 100% Coconut Water, 1 L
$3.98$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 7Also at 484 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
per 2 tbsp (30g)
On saleProtein for the money · 20.1 g per $Aisle: Aisle 12Also at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
4.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct
$5.73$7.39- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 9Also at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
5.365 by Whole Foods Market 90/10 Ground Beef Brick Value Pack, 48 OZ
$25.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (113g)
Aisle: MeatAlso at 314 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
6.365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz
$35.99- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
Aisle: SeafoodAlso at 496 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
7.Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
$19.49- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 3 ounces (85g)
Aisle: SeafoodAlso at 464 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
8.Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz
$12.49- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
Aisle: Aisle 12Also at 423 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
9.Organic Rancher, Organic Beef Tenderloin Steak (Filet Mignon), 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 12 oz
$26.99- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 433 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
10.Organic Valley Organic Free-Range Large Brown Eggs, 12 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op
$7.99- Cals
- 60
- Protein
- 6g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (60g)
Aisle: Aisle 9Also at 445 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
See all 367 IBS-friendly foods at Whole Foods Market Sacramento
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.