207 IBS-friendly foods in stock at Whole Foods Market Harrison (Oakland, CA)
207 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,912 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 207
1.Organic Yellow Peach, 1 Each
$3.88$4.99- Cals
- 60
- Protein
- 1.4g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2g
per 1 medium peach (150g)
On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
2.SPECTRUM NATURALS Organic Extra Virgin Olive Oil, 16 FZ
$19.91$23.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 10Also at 170 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.CREATION AND MAINTENANCE OF PURITY IN FOOD Eden Organic Millet, 16 oz
$4.49$5.29- Cals
- 160
- Protein
- 5g
- Carbs
- 31g
- Fat
- 2g
- Fiber
- 4g
per 1/4 cup uncooked (45g)
On saleAisle: Aisle 10Also at 486 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
4.Graza Sizzle Extra Virgin Olive Cooking Oil, 16.9 oz
$13.16$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 10Also at 468 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Earthbound Farm Organic Baby Spinach, 8 OZ
$5.19- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 3 cups (85g)
Aisle: ProduceAlso at 144 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Crab Cluster Dungeness Previously Frozen
$25.99- Cals
- 110
- Protein
- 22g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per Per 100 g
Aisle: SeafoodAlso at 414 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving
7.365 by Whole Foods Market Sockeye Salmon Fillets, 10 OZ
$14.79- Cals
- 190
- Protein
- 32g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 5 oz (142g)
Aisle: SeafoodAlso at 430 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
8.Pete & Gerrys Pasture-Raised Large 12 CT
$7.49- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50 g)
Aisle: DairyAlso at 411 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
9.Crab Snow Legs Cooked Frozen, 24 Ounce
$26.99- Cals
- 76
- Protein
- 15.7g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz (85g)
Aisle: SeafoodAlso at 374 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
10.Wild Planet Wild Sardines In Water NSA, 4.4 OZ
$9.69- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 3 oz (85g)
Aisle: Aisle 10Also at 201 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
See all 207 IBS-friendly foods at Whole Foods Market Harrison
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.