369 IBS-friendly foods in stock at Whole Foods Market Blithedale (Mill Valley, CA)

369 IBS-friendly foods were in stock at this Whole Foods Market on Aug 31, 2026, out of 9,073 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 369

  1. Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    1.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    $5.98$8.49
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    14g
    Fiber
    2g

    per 2 tbsp (30g)

    On saleAisle: Aisle 4Also at 466 of 508 Whole Foods Market stores

    On sale here at $5.98. Regular price $8.99 at Whole Foods Market San Rafael (4.8 mi away).

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  2. Vital Farms Large Grade A Eggs, 12 Count

    2.Vital Farms Large Grade A Eggs, 12 Count

    $5.73$7.39
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: DairyAlso at 461 of 508 Whole Foods Market stores

    On sale here at $5.73. Regular price $7.99 at Whole Foods Market San Rafael (4.8 mi away).

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  3. Spectrum Naturals Avocado Oil, 16 FZ

    3.Spectrum Naturals Avocado Oil, 16 FZ

    $13.27$15.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 4Also at 474 of 508 Whole Foods Market stores

    On sale here at $13.27. Regular price $18.29 at Whole Foods Market San Rafael (4.8 mi away).

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.

    4.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.

    $22.40$26.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp

    On saleAisle: Aisle 4Also at 458 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Mutti Passata, 24.5 Ounce

    5.Mutti Passata, 24.5 Ounce

    $4.07$4.79
    Cals
    20
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g

    per 1/4 cup (60g)

    On saleAisle: Aisle 4Also at 451 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  6. Nonna Pia’s Classic Balsamic Glaze - IGP Certified Balsamic Vinegar Glaze from Modena - Thick, Velvety Balsamic Glaze Drizzle for Meat, Salads, Veggies - Non-GMO, Gluten-Free - 8.45oz (Pack of 1)

    6.Nonna Pia’s Classic Balsamic Glaze - IGP Certified Balsamic Vinegar Glaze from Modena - Thick, Velvety Balsamic Glaze Drizzle for Meat, Salads, Veggies - Non-GMO, Gluten-Free - 8.45oz (Pack of 1)

    $6.79$7.99
    Cals
    40
    Protein
    0.1g
    Carbs
    11g
    Fat
    0g
    Fiber
    0g

    per 2 tsp (10ml)

    On saleAisle: Aisle 4Also at 475 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Fishwife Cantabrian Anchovies (1-Pack) | Premium Tinned Fish | MSC-Certified | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Anchovies from Europe's Anchovy Fishery

    7.Fishwife Cantabrian Anchovies (1-Pack) | Premium Tinned Fish | MSC-Certified | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Anchovies from Europe's Anchovy Fishery

    $6.79$7.99
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 1/2 Can drained (14.5g)

    On saleAisle: Aisle 4Also at 462 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  8. Graza Sizzle Extra Virgin Olive Oil Spray, Cooking Oil, 5 Fl Oz | High Polyphenol Peak Harvest EVOO Cooking Oil in a Spray Bottle - Single Origin Olive Oils from Spain

    8.Graza Sizzle Extra Virgin Olive Oil Spray, Cooking Oil, 5 Fl Oz | High Polyphenol Peak Harvest EVOO Cooking Oil in a Spray Bottle - Single Origin Olive Oils from Spain

    $7.64$8.99
    Cals
    119
    Protein
    0g
    Carbs
    0g
    Fat
    13.5g
    Fiber
    0g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 4Also at 467 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13.5g per serving
    • sugar alcohols: unknown
  9. Pasta Sauce Marinara Delicato, 24 Ounce

    9.Pasta Sauce Marinara Delicato, 24 Ounce

    $7.64$8.99
    Cals
    100
    Protein
    1g
    Carbs
    5g
    Fat
    8g
    Fiber
    1g

    per 1/2 cup (113g)

    On saleAisle: Aisle 4Also at 455 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown
  10. Spectrum Naturals Organic Coconut Oil, 14 Oz (packaging may vary)

    10.Spectrum Naturals Organic Coconut Oil, 14 Oz (packaging may vary)

    $8.49$9.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 476 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown

See all 369 IBS-friendly foods at Whole Foods Market Blithedale

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.