373 IBS-friendly foods in stock at Whole Foods Market La Jolla (La Jolla, CA)
373 IBS-friendly foods were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,492 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 373
1.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.40$4.39- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 5Also at 468 of 508 Whole Foods Market storesOn sale here at $3.40. Regular price $3.99 at Whole Foods Market Del Mar (7.9 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.40$4.39- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: Aisle 5Also at 469 of 508 Whole Foods Market storesOn sale here at $3.40. Regular price $3.99 at Whole Foods Market Del Mar (7.9 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Herb Basil Conventional, 1.25 Ounce
$3.32$4.19- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $3.99 at Whole Foods Market Del Mar (7.9 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Terra Delyssa Organic Unfiltered Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 5Also at 335 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Organic Red Creamer Potato Bag, 24 oz
$4.99$5.99- Cals
- 110
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 3g
per 5 5/16 oz (148g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Tuna Fish (Pack of 1, Spring Water)
$9.06$10.79- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 serving (85g)
On saleAisle: Aisle 3Also at 457 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
7.Wholesum Organic Mini Cucumbers, 1 lb
$4.21$4.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 Mini Cucumbers (80g)
On saleAisle: ProduceAlso at 444 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Bubbies Sauerkraut 25 oz Glass Jar
$9.28$10.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
per I/4 cup (28g}
On saleAisle: DairyAlso at 472 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.Organico Bello Organic Premium Diced Tomatoes, 28 OZ
$5.34$6.29- Cals
- 35
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 453 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$15.54$18.29- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
per 3 tbsp (30g)
On saleAisle: Aisle 8Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
See all 373 IBS-friendly foods at Whole Foods Market La Jolla
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.