383 IBS-friendly foods in stock at Whole Foods Market Irvine (Irvine, CA)

383 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,313 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 383

  1. Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    1.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    $6.20$7.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: DairyAlso at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  2. ZICO No Added Sugar 100% Coconut Water, 1 L

    2.ZICO No Added Sugar 100% Coconut Water, 1 L

    $4.99$6.29
    Cals
    60
    Protein
    0g
    Carbs
    13g
    Fat
    0g
    Fiber
    0g

    per 1 cup (240ml)

    On saleAisle: Aisle 10Also at 484 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Organic Old Fashioned Rolled Oats, 18 Ounce

    3.Organic Old Fashioned Rolled Oats, 18 Ounce

    $3.59$4.49
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Fiber
    4g

    per per 1/2 cup (40 g)

    On saleAisle: Aisle 14Also at 408 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  4. Spectrum Organic Sesame Oil, Unrefined 16 Oz

    4.Spectrum Organic Sesame Oil, Unrefined 16 Oz

    $12.44$14.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 15Also at 420 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Wild Planet Organic Roasted Chicken Breast with Rib Meat, No Salt Added, 5 oz Can

    5.Wild Planet Organic Roasted Chicken Breast with Rib Meat, No Salt Added, 5 oz Can

    $5.99
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 3 ounces (85g)

    Aisle: Aisle 15Also at 489 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  6. Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag

    6.Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag

    $5.99
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g

    per 1 cup (82g) frozen 2/3 cup prepared

    Aisle: FrozenAlso at 494 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz

    7.Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz

    $12.49
    Cals
    200
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: Aisle 8Also at 423 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  8. Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    8.Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    $9.99
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: Aisle 11Also at 378 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  9. Salted Skipjack Tuna in Water, 5 Ounce

    9.Salted Skipjack Tuna in Water, 5 Ounce

    $2.59
    Cals
    120
    Protein
    27g
    Carbs
    1g
    Fat
    1g
    Fiber
    1g

    per 4 OZ (113g) drained

    Aisle: Aisle 15Also at 489 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  10. Whole Foods Market Sea Scallops 10/20 Count, 12 OZ

    10.Whole Foods Market Sea Scallops 10/20 Count, 12 OZ

    $25.99
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    0.5g
    Fiber
    0g

    per 4 oz (113g/about 4 scallops)

    Aisle: Aisle 11Also at 470 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown

See all 383 IBS-friendly foods at Whole Foods Market Irvine

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.