383 IBS-friendly foods in stock at Whole Foods Market Irvine (Irvine, CA)
383 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,313 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 383

1.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown

2.ZICO No Added Sugar 100% Coconut Water, 1 L
$4.99$6.29- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 10Also at 484 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.Organic Old Fashioned Rolled Oats, 18 Ounce
$3.59$4.49- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per per 1/2 cup (40 g)
On saleAisle: Aisle 14Also at 408 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown

4.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 15Also at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

5.Wild Planet Organic Roasted Chicken Breast with Rib Meat, No Salt Added, 5 oz Can
$5.99- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 3 ounces (85g)
Aisle: Aisle 15Also at 489 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown

6.Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag
$5.99- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (82g) frozen 2/3 cup prepared
Aisle: FrozenAlso at 494 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

7.Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz
$12.49- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
Aisle: Aisle 8Also at 423 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown

8.Dubreton Organic Boneless Pork Loin Chops, 12 OZ
$9.99- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
Aisle: Aisle 11Also at 378 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown

9.Salted Skipjack Tuna in Water, 5 Ounce
$2.59- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 4 OZ (113g) drained
Aisle: Aisle 15Also at 489 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown

10.Whole Foods Market Sea Scallops 10/20 Count, 12 OZ
$25.99- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g/about 4 scallops)
Aisle: Aisle 11Also at 470 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 383 IBS-friendly foods at Whole Foods Market Irvine
373 more, with live stock, aisle and price when available.
More at Whole Foods Market Irvine
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.