390 IBS-friendly foods in stock at Whole Foods Market Pacific Coast Hwy (El Segundo, CA)

390 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,057 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 390

  1. Organic Green Seedless Grapes

    1.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  2. Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    2.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct

    $6.20$7.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: DairyAlso at 485 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  3. Spectrum Organic Sesame Oil, Unrefined 16 Oz

    3.Spectrum Organic Sesame Oil, Unrefined 16 Oz

    $12.44$14.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 6Also at 420 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. Mutti USDA Organic Double Concentrated Tomato Paste 6.5oz Tube | 1 Pack | Doppio Concentrato | #1 Italian Tomato Brand | Vegan Gluten Free | No Additives or Preservatives | Imported from Italy

    4.Mutti USDA Organic Double Concentrated Tomato Paste 6.5oz Tube | 1 Pack | Doppio Concentrato | #1 Italian Tomato Brand | Vegan Gluten Free | No Additives or Preservatives | Imported from Italy

    $3.39$3.99
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g

    per 2 tbsp (32g)

    On saleAisle: Aisle 6Also at 473 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. 365 by Whole Foods Market Large White Grade A Eggs, 12 ct

    5.365 by Whole Foods Market Large White Grade A Eggs, 12 ct

    $4.19
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    Protein for the money · 17.2 g per $Aisle: Aisle 10Also at 127 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  6. Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    6.Dubreton Organic Boneless Pork Loin Chops, 12 OZ

    $9.99
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: Aisle 10Also at 378 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  7. 365 by Whole Foods Market Cooked Tail-On Shrimp 16-20 Count Value Pack, 32 OZ

    7.365 by Whole Foods Market Cooked Tail-On Shrimp 16-20 Count Value Pack, 32 OZ

    $33.99
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 3 oz (85g/about 3 shrimp)

    Aisle: SeafoodAlso at 372 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  8. Dubreton, Pork Loin Chop Bone In Chef's Case Tray Pack Organic S1, 12 Ounce

    8.Dubreton, Pork Loin Chop Bone In Chef's Case Tray Pack Organic S1, 12 Ounce

    $4.99
    Cals
    174
    Protein
    23.1g
    Carbs
    0g
    Fat
    8.6g

    per 4 oz (112g)

    Aisle: Aisle 10Also at 252 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 8.6g per serving
    • sugar alcohols: unknown
  9. Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    9.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.

    $9.49
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 2oz (56g)

    Protein for the money · 70.8 g per $Aisle: Aisle 10Also at 431 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  10. Organic Rancher, Organic Ground Beef 93% Lean/7% Fat, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, 16 oz

    10.Organic Rancher, Organic Ground Beef 93% Lean/7% Fat, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, 16 oz

    $11.49
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 OZ (112g)

    Aisle: Aisle 10Also at 477 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown

See all 390 IBS-friendly foods at Whole Foods Market Pacific Coast Hwy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.