381 IBS-friendly foods in stock at Whole Foods Market Concord (Concord, CA)
381 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,586 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 381
1.Organic Red Radishes, 1 Bunch
$2.21$2.79- Cals
- 19
- Protein
- 0.8g
- Carbs
- 4g
- Fat
- 0.1g
- Fiber
- 1.9g
per 1 cup
On saleAisle: ProduceAlso at 469 of 508 Whole Foods Market storesOn sale here at $2.21. Regular price $2.79 at Whole Foods Market Ygnacio Valley Road (4.1 mi away).
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
2.Ralston Family Farms Nature's Blend Rice, 24 Ounce
$5.51$6.89- Cals
- 160
- Protein
- 4g
- Carbs
- 34g
- Fat
- 1g
- Fiber
- 1g
per 1/4 cup dry (45g)
On saleAisle: Aisle 3Also at 459 of 508 Whole Foods Market storesOn sale here at $5.51. Regular price $6.89 at Whole Foods Market Walnut Creek (5.6 mi away).
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
3.Rice White Jasmine, 24 Ounce
$5.51$6.89- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Fiber
- 0g
per 1/4 cup dry (45g)
On saleAisle: Aisle 3Also at 343 of 508 Whole Foods Market storesOn sale here at $5.51. Regular price $6.89 at Whole Foods Market Walnut Creek (5.6 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.California Collection, Olive Oil (500 mL (Pack of 1))
$19.43$23.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 ml)
On saleAisle: Aisle 3Also at 425 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Organic Red Creamer Potato Bag, 24 oz
$4.99$5.99- Cals
- 110
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 3g
per 5 5/16 oz (148g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Tuna Fish (Pack of 1, Spring Water)
$9.06$10.79- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 serving (85g)
On saleAisle: Aisle 3Also at 457 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
7.Organic Yellow Squash, 1 LB
$2.77$3.29- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.63g per serving
- sugar alcohols: unknown
8.Wholesum Organic Mini Cucumbers, 1 lb
$4.21$4.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 Mini Cucumbers (80g)
On saleAisle: ProduceAlso at 444 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.Bubbies Sauerkraut 25 oz Glass Jar
$9.28$10.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
per I/4 cup (28g}
On saleAisle: ProduceAlso at 472 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Organico Bello Organic Diced Tomatoes, 14.28 OZ
$3.98$4.69- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 476 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 381 IBS-friendly foods at Whole Foods Market Concord
371 more, with live stock, aisle and price when available.
More at Whole Foods Market Concord
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.