3,931 Gout-friendly foods in stock at Wharton H-E-B (Wharton, TX)
3,931 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,308 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,931
1.Mezzetta Artisan Ingredients Basil Pesto, 6.25 oz
$1.24$3.48- Cals
- 160
- Protein
- 2g
- Carbs
- 1g
- Fat
- 16g
- Fiber
- 1g
per 2 Tbsp (30g)
On saleAisle: Aisle 3Also at 235 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Skinner Lasagna, 16 oz
$0.85$2.38- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 2g
per 2 pieces (50g) dry
On saleAisle: In GroceryAlso at 92 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 9Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.SunRidge Farms Chile Picante Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32.00 pieces
On saleAisle: Aisle 9Also at 29 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: In GroceryAlso at 131 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: In GroceryAlso at 25 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,931 gout-friendly foods at Wharton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.