2,752 Gout-friendly foods in stock at 19th and Meridian H-E-B (Waco, TX)
2,752 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 13,798 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,752
1.Skinner Extra Wide Egg Noodles, 12 oz
$1.06$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: In Grocery, B90Also at 216 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.53 at Wooded Acres H-E-B (3.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.66$2.49- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 4Also at 269 of 345 H-E-B storesOn sale here at $1.66. Regular price $2.49 at Wooded Acres H-E-B (3.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.47$2.20- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $1.47. Regular price $2.20 at Wooded Acres H-E-B (3.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Skinner Lasagna, 16 oz
$1.77$2.38- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 2g
per 2 pieces (50g) dry
On saleAisle: In Grocery, B90Also at 92 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Organics Old Fashioned Oats, 18 oz
$2.45$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 4Also at 313 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 4Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A11Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 3Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,752 gout-friendly foods at 19th and Meridian H-E-B
2,742 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.