4,392 Gout-friendly foods in stock at Texas City H-E-B (Texas City, TX)
4,392 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,392
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.62$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 9Also at 227 of 345 H-E-B storesOn sale here at $1.62. Regular price $3.78 at League City Market H-E-B (9.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.25 at League City Market H-E-B (9.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.73$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 9Also at 308 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at League City Market H-E-B (9.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Heinz Simply Tomato Ketchup, 19 oz
$3.97$4.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp (17g)
On saleAisle: Aisle 4Also at 269 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
6.Duke's Real Mayonnaise, 30 oz
$4.47$4.98- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 4Also at 341 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Kraft Real Mayo, 30 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Duke's Light Mayonnaise with Olive Oil, 30 oz
$4.47$4.98- Cals
- 50
- Protein
- 0g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 4Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Duke's Light Mayonnaise, 30 oz
$4.47$4.98- Cals
- 50
- Protein
- 0g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Herdez Medium Roasted Salsa Verde, 15.7 oz
$3.07$3.37- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (30g)
On saleAisle: Aisle 5Also at 327 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,392 gout-friendly foods at Texas City H-E-B
4,382 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.