5,130 Gout-friendly foods in stock at Market Place H-E-B (Temple, TX)
5,130 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 22,766 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,130
1.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
per 1 lemon (58g)
On saleAisle: In Produce, B7Also at 337 of 345 H-E-B storesOn sale here at $0.33. Regular price $0.50 at Adams and 25th St H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Martha White Jim Dandy Quick Grits, 1 lb
$1.18$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 8Also at 137 of 345 H-E-B storesOn sale here at $1.18. Regular price $1.58 at Belton H-E-B plus! (5.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.86$2.49- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 8Also at 269 of 345 H-E-B storesOn sale here at $1.86. Regular price $2.49 at Belton H-E-B plus! (5.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 6Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
per 1 tbsp (9g)
On saleAisle: In Produce on the Right WallAlso at 78 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 4g per serving
9.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
per 1 tbsp (11g)
On saleAisle: In Produce on the Right WallAlso at 73 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
10.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,130 gout-friendly foods at Market Place H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.