5,620 Gout-friendly foods in stock at Sugar Land Market H-E-B (Sugar Land, TX)
5,620 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,623 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,620
1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market, A4Also at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Bellaire Blvd H-E-B (6.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Fiber
- 2g
per 1/4 cup (34g)
On saleAisle: Aisle 10Also at 49 of 345 H-E-B storesOn sale here at $5.41. Regular price $8.08 at Lake Colony H-E-B (4.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.70$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 12Also at 328 of 345 H-E-B storesOn sale here at $1.70. Regular price $2.28 at Bellaire Blvd H-E-B (6.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Lambs Stone Ground Yellow Grits, 24 oz
$2.60$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 10Also at 87 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 4Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A2Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: On the Left Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
per 1 tbsp (9g)
On saleAisle: In Produce with the Salad ToppingsAlso at 78 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 4g per serving
See all 5,620 gout-friendly foods at Sugar Land Market H-E-B
5,610 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.