3,385 Gout-friendly foods in stock at West Hopkins H-E-B (San Marcos, TX)
3,385 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,805 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,385
1.So Delicious Dairy Free Organic Coconutmilk Liquid Creamer - French Vanilla, 32 oz
$2.34$4.69- Cals
- 30
- Protein
- 0g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 0g
per 1 Tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 261 of 345 H-E-B storesOn sale here at $2.34. Regular price $4.69 at East Hopkins H-E-B (1 mi away).
Why it's gout-friendly
- added sugars: 4g per serving
2.Silk Dairy Free Soy Milk Liquid Coffee Creamer - Vanilla , 32 oz
$2.49$4.98- Cals
- 25
- Protein
- 0g
- Carbs
- 3g
- Fat
- 1g
- Fiber
- 0g
per 1 Tbsp (15ml)
On saleAisle: In Dairy on the Back WallAlso at 249 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at East Hopkins H-E-B (1 mi away).
Why it's gout-friendly
- added sugars: 3g per serving
3.H-E-B Lower Sugar Instant Oatmeal - Maple Brown Sugar, 8 ct
$2.45$3.28- Cals
- 160
- Protein
- 4g
- Carbs
- 31g
- Fat
- 2.5g
- Fiber
- 4g
per 1 packet (43g)
On saleAisle: Aisle 4Also at 327 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at East Hopkins H-E-B (1 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
4.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: On the Right Edge of Healthy LivingAlso at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Olipop Prebiotic Soda - Raspberry Sherbet, 12 oz
$1.13$2.28- Cals
- 30
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 6g
per 1 Can (355mL)
On saleAisle: Back Edge of CheckoutAlso at 22 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 3Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, B3Also at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,385 gout-friendly foods at West Hopkins H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.