5,322 Gout-friendly foods in stock at East Hopkins H-E-B (San Marcos, TX)
5,322 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,577 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,322
1.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.13$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 17, B11Also at 328 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at West Hopkins H-E-B (1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Pringles Honey Mustard Potato Crisps Chips, 5.5 oz
$1.70$2.27- Cals
- 150
- Protein
- 1g
- Carbs
- 17g
- Fat
- 9g
- Fiber
- 0.7g
per About 14 Crisps (28 g)
On saleAisle: Aisle 17, B12Also at 234 of 345 H-E-B storesOn sale here at $1.70. Regular price $2.27 at West Hopkins H-E-B (1 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
3.Doritos Minis Cool Ranch Flavored Tortilla Chips, 5.13 oz
$1.50$2.00- Cals
- 150
- Protein
- 2g
- Carbs
- 18g
- Fat
- 7g
- Fiber
- 3g
per About 40 pieces (28g)
On saleAisle: Aisle 17, B13Also at 329 of 345 H-E-B storesOn sale here at $1.50. Regular price $2.00 at West Hopkins H-E-B (1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Challenge Unsalted Butter Cubes, 8 ct
$1.50$3.96- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: In Dairy on the Back Wall, A4Also at 49 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 5, B11Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5, A9Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Vital Farms Grass Fed Salted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: In Dairy on the Back Wall, A5Also at 90 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1Tbsp (14g)
On saleAisle: In Dairy on the Back Wall, A5Also at 105 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce, A4Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,322 gout-friendly foods at East Hopkins H-E-B
5,312 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.