5,055 Gout-friendly foods in stock at Thousand Oaks H-E-B (San Antonio, TX)
5,055 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 22,043 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,055
1.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz
$1.82$2.48- Cals
- 180
- Protein
- 5g
- Carbs
- 22g
- Fat
- 8g
- Fiber
- 5g
per 1 Bar (43g)
On saleAisle: On the Right Edge of Healthy LivingAlso at 77 of 345 H-E-B storesOn sale here at $1.82. Regular price $2.48 at Perrin Beitel and Thousand Oaks H-E-B (2.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.RXBAR 12g Protein Bar - Chocolate Sea Salt, 1.8 oz
$2.07$2.78- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Fiber
- 5g
per 1 bar (52 g)
On saleAisle: On the Right Edge of Healthy LivingAlso at 281 of 345 H-E-B storesOn sale here at $2.07. Regular price $2.78 at Bulverde and 1604 H-E-B (1.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,055 gout-friendly foods at Thousand Oaks H-E-B
5,051 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.