5,391 Gout-friendly foods in stock at Olmos Park H-E-B (San Antonio, TX)
5,391 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,256 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,391
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (3.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Hill Country Fare Lemon Pepper Seasoned Chicken Leg Quarters , Avg. 3.7 lbs
$3.66$5.44- Cals
- 210
- Protein
- 20g
- Carbs
- 2g
- Fat
- 13g
- Fiber
- 0g
per 1 serving (112g)
On saleProtein for the money · 82 g per $Aisle: On the Left Edge of Meat MarketAlso at 291 of 345 H-E-B storesOn sale here at $3.66. Regular price $5.44 at South Flores Market H-E-B (3.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Hill Country Fare BBQ Seasoned Chicken Drumsticks, Avg. 3.5 lbs
$3.47$5.15- Cals
- 180
- Protein
- 20g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 81.8 g per $Aisle: On the Left Edge of Meat MarketAlso at 343 of 345 H-E-B storesOn sale here at $3.47. Regular price $5.15 at South Flores Market H-E-B (3.5 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
4.Tillamook Smoked Medium Cheddar Slices, 8 ct
$3.00$4.29- Cals
- 90
- Protein
- 5g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 1 slice (21g)
On saleAisle: In MarketAlso at 109 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,391 gout-friendly foods at Olmos Park H-E-B
5,387 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.