5,217 Gout-friendly foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
5,217 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,191 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,217
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Front Edge of Healthy LivingAlso at 205 of 345 H-E-B storesOn sale here at $2.40. Regular price $6.68 at Blanco and West Ave H-E-B (3.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$2.20$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 8Also at 328 of 345 H-E-B storesOn sale here at $2.20. Regular price $2.28 at Alon Market H-E-B (2.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 13Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Cappiello Mozzarella Cheese Ball, 8 oz
$2.41$4.84- Cals
- 70
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Left WallAlso at 9 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Lily's Peanut Butter Cups Dark Chocolate Style Candy, 1.25 oz
$1.24$2.48- Cals
- 170
- Protein
- 4g
- Carbs
- 15g
- Fat
- 16g
- Fiber
- 6g
per 1 package (35g)
On saleAisle: On the Left Edge of CheckoutAlso at 42 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz
$1.49$2.97- Cals
- 90
- Protein
- 0g
- Carbs
- 41g
- Fat
- 0g
- Fiber
- 28g
per 1 package (51g)
On saleAisle: On the Left Edge of CheckoutAlso at 134 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce on the Front Wall, B7Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,217 gout-friendly foods at I10 and Wurzbach H-E-B
5,207 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.