5,286 Gout-friendly foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
5,286 gout-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 23,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,286
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.29$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 11Also at 189 of 345 H-E-B storesOn sale here at $1.29. Regular price $1.73 at College Park H-E-B (5.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Salata Signature Salad Dressing - Buttermilk Ranch (Sold Cold), 12.5 fl oz
$4.11$5.48- Cals
- 240
- Protein
- 1g
- Carbs
- 2g
- Fat
- 25g
- Fiber
- 0g
per 2 oz
On saleAisle: In Produce on the Left WallAlso at 227 of 345 H-E-B storesOn sale here at $4.11. Regular price $5.48 at Alon Market H-E-B (2.1 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesOn sale here at $1.47. Regular price $1.78 at Marketplace H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Unwell Sparkling Energy Drink - Pineapple Coconut, 12 oz
$2.09$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 3Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 2g per serving
See all 5,286 gout-friendly foods at I10 and Wurzbach H-E-B
5,282 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.