4,871 Gout-friendly foods in stock at Grissom and Tezel H-E-B (San Antonio, TX)
4,871 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,954 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,871
1.Skinner Manicotti, 8 oz
$0.85$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: In GroceryAlso at 131 of 345 H-E-B storesOn sale here at $0.85. Regular price $2.38 at Culebra and 1604 H-E-B (2.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 5g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 235 of 345 H-E-B storesOn sale here at $0.89. Regular price $1.78 at Culebra and 1604 H-E-B (2.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Barilla Whole Grain Penne Pasta, 16 oz
$1.23$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz
On saleAisle: In GroceryAlso at 172 of 345 H-E-B storesOn sale here at $1.23. Regular price $1.88 at Culebra and 1604 H-E-B (2.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Liquid I.V. Sugar Free Hydration Multiplier Electrolyte Drink Mix Stick - White Peach
$1.50$2.19- Cals
- 15
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (13g)
On saleAisle: Near Checkout 6Also at 171 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.99$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 2Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Challenge Salted Butter Cubes, 8 ct
$1.50$3.96- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp
On saleAisle: In Dairy on the Left WallAlso at 42 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.22- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 4Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,871 gout-friendly foods at Grissom and Tezel H-E-B
4,861 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.