4,739 Gout-friendly foods in stock at Foster Rd H-E-B (San Antonio, TX)
4,739 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,263 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,739
1.Califia Farms Organic Almond Milk Creamer - Vanilla, 25.4 oz
$3.23$6.47- Cals
- 20
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: In DairyAlso at 233 of 345 H-E-B storesOn sale here at $3.23. Regular price $6.47 at Kitty Hawk H-E-B (5.5 mi away).
Why it's gout-friendly
- added sugars: 3g per serving
2.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 6, B11Also at 227 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at Montgomery at Walzem (2.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 1, B1Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4, B11Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Earthbound Farm Organic Kale, 8 oz
$1.63$3.28- Cals
- 30
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (90.7g)
On saleAisle: In GroceryAlso at 3 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, B12Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B6Also at 285 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce, B4Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce, B4Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Saint James Passion Fruit & Peach Organic Green Tea, 16 oz
$1.97$2.99- Cals
- 25
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (473 mL)
On saleAisle: Aisle 8, A16Also at 278 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 4g per serving
See all 4,739 gout-friendly foods at Foster Rd H-E-B
4,729 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.