4,290 Gout-friendly foods in stock at Deco District H-E-B (San Antonio, TX)
4,290 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 20,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,290
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (3.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: Aisle 4, B13Also at 131 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Lincoln Heights Market H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Skinner Oven Ready Lasagna, 8 oz
$1.18$2.38- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1.5g
- Fiber
- 2g
per 3.00 pieces
On saleAisle: Aisle 4, B13Also at 103 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Lincoln Heights Market H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz (56g)
On saleAisle: Aisle 4, B9Also at 158 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 5g
per 2 oz (56g)
On saleAisle: Aisle 4, B11Also at 235 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Barilla Whole Grain Penne Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz
On saleAisle: Aisle 4, B9Also at 172 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Jolly Time Simply Popped Butter Microwave Popcorn Bags, 6 ct
$2.06$3.97- Cals
- 150
- Protein
- 2g
- Carbs
- 19g
- Fat
- 9g
- Fiber
- 3g
per 2 tbsp unpopped (34g, about 5 cups popped)
On saleAisle: Aisle 8, B9Also at 241 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left Wall, A15Also at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left Wall, A16Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left Wall, A16Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,290 gout-friendly foods at Deco District H-E-B
4,280 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.