2,302 Gout-friendly foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)
2,302 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,302
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Las Palmas H-E-B (1.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Nogalitos H-E-B (2.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Rao's Homemade Tomato Basil Pasta Sauce, 24 oz
$3.49$6.98- Cals
- 80
- Protein
- 2g
- Carbs
- 6g
- Fat
- 5g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 318 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 158 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Grown In Idaho Crispy Hash Brown Patties, 10 ct
$2.89$4.47- Cals
- 140
- Protein
- 2g
- Carbs
- 15g
- Fat
- 9g
- Fiber
- 1g
per 1 patty (66g)
On saleAisle: Aisle 15Also at 119 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Fiber
- 1.4g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Organics Old Fashioned Oats, 18 oz
$2.19$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 313 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Barilla Angel Hair Pasta, 16 oz
$1.23$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 3g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,302 gout-friendly foods at Commerce and Rosillo H-E-B
2,292 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.