5,903 Gout-friendly foods in stock at Alon Market H-E-B (San Antonio, TX)
5,903 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,153 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,903
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 35Also at 205 of 345 H-E-B storesOn sale here at $2.40. Regular price $6.68 at Blanco and West Ave H-E-B (1.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 11Also at 28 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.87 at 281 and 1604 H-E-B (5.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 14Also at 137 of 345 H-E-B storesOn sale here at $1.05. Regular price $1.58 at I10 and Wurzbach H-E-B (2.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 3g
per 1 pouch (28g)
On saleAisle: Aisle 14Also at 91 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0.5g per serving
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 12Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Wild Garden Shawarma Quick Marinade Mild, 6 oz
$1.68$3.38- Cals
- 45
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: In GroceryAlso at 6 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, B22Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,903 gout-friendly foods at Alon Market H-E-B
5,893 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.