5,559 Gout-friendly foods in stock at Alamo Ranch H-E-B (San Antonio, TX)
5,559 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,635 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,559
1.LOVE CORN Crunchy Corn Spooky Halloween Snack Packs - Sea Salt, 20 ct
$4.49$8.98- Cals
- 42
- Protein
- 0.7g
- Carbs
- 6.2g
- Fat
- 1.3g
- Fiber
- 0.7g
per 1 pack (10g)
On saleAisle: In GroceryAlso at 18 of 345 H-E-B storesOn sale here at $4.49. Regular price $8.98 at Potranco and 1604 H-E-B plus! (3.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.think! 20g Protein Bar - Creamy Peanut Butter, 2.1 oz
$1.71$2.68- Cals
- 230
- Protein
- 20g
- Carbs
- 22g
- Fat
- 9g
- Fiber
- 1g
per 1.00 bar
On saleProtein for the money · 58.5 g per $Aisle: In Healthy LivingAlso at 66 of 345 H-E-B storesOn sale here at $1.71. Regular price $2.68 at Babcock H-E-B (8.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.29$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 4Also at 190 of 345 H-E-B storesOn sale here at $1.29. Regular price $1.73 at College Park H-E-B (9.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Hill Country Fare Mayonnaise, 30 oz
$2.88$2.97- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 3Also at 82 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,559 gout-friendly foods at Alamo Ranch H-E-B
5,555 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.